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37: Will A. revisits
Live IFS
English - February 15, 2022 20:58 - 37 minutes - 34.3 MB - โ โ โ โ โ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 36: Aizhan A. revisits
Next Episode: 38: Jo A. revisits
๐ธ NOT an IFS session, instead we talked *about* IFS, & how to check in. I give some instruction. The First half of call is just hearing from him, how heโs doing. He sounds great!
๐น Part (Location, Fear, Rather be doing, Age, Needs):
๐ What I'd like to do differently:
Experimented with a new breathing exercise to relax before call. I think was effective. Will try 2x next time.
๐Come chat with us: Discord
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