347: Onyx A. - first call
Live IFS
English - February 08, 2024 13:47 - 1 hour - 69.1 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🔸 All around anxious
🔷 Parts:
I want to disappear
critic
anxious about safety or ability to land
Hinders me from doing new things
annoyed with anxious
I’m trying to get some stuff done
Afraid I wouldn’t make it…
Tearing up about how much time I spend not feeling safe.
🎓 What I'd like to do differently:
I had some anxious parts up the whole time. New caller with some quick shifts that I didn't interpreting so well. In hindsight I see it’s her clarity, but in the moment I don’t know that. The first part she brought up was “not wanting to be here” (suicidal sounding) combined w strong anxiety and occasional nonverbals (laughter, tears) has my parts on edge. But feeling more confident now that I see that it’s clarity, intuition, and ADHD. Still I would like to get more confident and stay curious in these situations too.
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