34: Shecoya A. revisits

🔸 She's back! I'm a little covid-y in this one. If the ending seems more awkward than usual, it's because we decided to talk non-IFS stuff, so that was cut out.



🔹 Part (Location, Fear, Rather be doing, Age, Needs):

- The resentful part. It starts with what she sees but feels like it’s in her hands. - it’s afraid that if she doesn’t share things with someone, they'll forgotten. It’s tired of starting over. - it would rather be positive, and see her doing more yoga and hula hooping and moving out of this neighborhood - it needs her to plan this stuff



🎓 What I'd like to do differently:

I was working on more efficient targeting. I almost laughed from how easy she made that. I’m still stumbling over the question "if you could heal or change this..." if the thing we’re talking about is not a part, but an external thing in the world. Still a useful question perhaps, but feels more coachyy than IFS-y.



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