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336: Justine A. revisits
Live IFS
English - December 09, 2023 19:05 - 1 hour - 70.7 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 336: Justine A. - revisits
Next Episode: 337: Bee A. revisits
🔸 Blue is the story about men. The warmth of the sun: steady, not slow.
🔹 Parts:
Criticism, judgment.
Blue: men are bad, can’t be trusted. Absence, lack of presence. It’s not safe to feel. Not safe to have anger and rage
White: safe holding rage in a box. Else eruption expulsion. Needs a hug
Rage wants to come out. Wants a voice
Pregnant
Black: void, spacey, thinks I'm 3, too dangerous. Shrouded. Wants a window. Doesn’t have to change itself!
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