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334: Sienna A. revisits
Live IFS
English - December 06, 2023 01:02 - 1 hour - 78.8 MB - â â â â â - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
đ¸ Who can hold suicide, panic, pathetic, self-harm & the little girl in the big room?
đš Parts:
Suicide âI couldâ v âI couldnâtâ.
Self harm. Youâve been a horrible parent. You should be punished, destroyed for good.
Everything would be better if I could cry.
A big lack of being held.
Pathetic.
(J direct accessed âthis is patheticâ even though she said âfeeling patheticâ)
Asking to be held is weird.
A tiny me in a big room.A bunny for little girl
đ What I'd like to do differently:
I mighta been too pushy re âholding the punisherâ. Maybe I wasnât listening well enough during such an important part of the process. She said arms length and closer, so I assumed it wasnât too much of a leap. At least useful data, very important experiment.
Overall I think my confidence is warranted, I do see âgiftednessâ in Siennaâs awareness, soing to so many hard places/parts but with such clarity and her own direction.
I fucked up when she said âfeeling patheticâ (exile I assume) and I targeted âthis is patheticâ (protector). But I would have wanted to go there first anyway.
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