314: Theresa A. revisits
Live IFS
English - October 28, 2023 08:00 - 1 hour - 58.3 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🔸 Time out; Keep going.
📌 Theresa followed up (a couple months later): I took all of that time off (along with some that COVID demanded) and every moment of it was absolutely necessary and now I feel so peaceful and spacious. Thank you for your contributions to my peace.
🔹 Parts:
P: Take time off/out. Stop w the Input, deal with:
P: intensity junkie /adhd hyperfocus!
P: Fear of money stuff, The anxious waitress, needs a smoke break. Get your money *make your own decisions*. (that exile again?). Sister of:
P Miss Independent. Doesn’t need anyone. Solid and stocky Judged by:
P: Fuck money crusaders
Es: Teen (and I assume younger: want more options)
🎓 What I'd like to do differently:
One reason I was biting my tongue at the end is because I was so excited; it sounds like Theresa is at that place, enjoying that same insight and agreement w parts, that I have (in kinda dedicating my life to IFS). Like "Oooh shit.. The more I do this the more *everybody* wins??"
Once again too many of my comments are “theoretical” or like “it could also be this” and that activates both our analyzing / student parts. I'm working on it.
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