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279: Mio A. revisits
Live IFS
English - August 21, 2023 08:00 - 1 hour - 64.9 MB - โ โ โ โ โ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
๐ธ Guilt & Shock. What is the connection between "Dont stop me" & Shame?
๐น Parts:
Donโt stop me needs: not to be stopped or rationalized, Not to be judged, for Mio to go slowly, donโt pretend to take on more than she can, to keep other protectors out of the exile work. peace, acceptance, compassion, trust, love, space, and recognition for itself, and the one it protects.
๐ What I'd like to do differently:
I went off script today. This protector sounded rather exiley, given how we stumbled onto the 7 yo in the hospital. Exiles feeling more close and familiar as our work progresses (a good thing). My curiosity waned towards the end, I was doing a lot of telling and not asking. I think a part in me was celebrating โthis protector is telling us exactly what is needed, your work is cut out for you! Go do it!โ. But I was not as welcoming of the voices of doubt.
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