274: Olivia A. revisits
Live IFS
English - August 11, 2023 08:30 - 1 hour - 58.4 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Making time to grieve. Can love save the day?
πΉ Parts:
The un-deserver "Accept the facts: you could have done more, you didn't, so you're the worst". Afraid of overwhelm from grief, afraid of being uncaring, and of moving on.
The manager "Dont accept it: you couldn't have done more. If you accept you could have prevented it, you'll never be able to get over the loss". (So, also afraid of overwhelm from grief?)
E: I'm not enough, I don't deserve good things
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