Live IFS artwork

271: Brandon A. revisits

Live IFS

English - August 05, 2023 08:30 - 46 minutes - 42.7 MB - β˜…β˜…β˜…β˜…β˜… - 2 ratings
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Previous Episode: 270: Charlotte A. - first call
Next Episode: 272: Scott A. revisits

πŸ”Έ "A sense of awe" Another speed run.


πŸ”Ή Parts:

P: The Dreamer/Planner (fear of boredom and alone)
P: The Consumer/Addict (fear of boredom and alone)
P: The parent yelling "youre weak" (fights Consumer)
E: The ~6yo. Alone a lot as a child.

πŸŽ“ What I'd like to do differently:


Incredible what we can accomplish in 40 minutes, especially considering 10 of those are in silence. I feel like I'm finding that middle way I referenced in our last call.


We meet every ~2 months or more. That could be a barrier to getting to those exiles. But it's hard for me to imagine creating a policy around that.



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