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271: Brandon A. revisits
Live IFS
English - August 05, 2023 08:30 - 46 minutes - 42.7 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ "A sense of awe" Another speed run.
πΉ Parts:
P: The Dreamer/Planner (fear of boredom and alone)
P: The Consumer/Addict (fear of boredom and alone)
P: The parent yelling "youre weak" (fights Consumer)
E: The ~6yo. Alone a lot as a child.
π What I'd like to do differently:
Incredible what we can accomplish in 40 minutes, especially considering 10 of those are in silence. I feel like I'm finding that middle way I referenced in our last call.
We meet every ~2 months or more. That could be a barrier to getting to those exiles. But it's hard for me to imagine creating a policy around that.
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