Live IFS artwork

156: Aandraya A. - first call

Live IFS

English - December 08, 2022 09:02 - 1 hour - 58.4 MB - β˜…β˜…β˜…β˜…β˜… - 2 ratings
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Previous Episode: 155: Jo A. revisits
Next Episode: 157: Rosie A. revisits

πŸ”Έ Aandraya's "wonder woman" part is losing hope; after 25 years of migraines, and 10 years of Lyme disease, the anxious-avoidant "just stay sick / in bed" part is taking over.



πŸ”Ή Part (Location, Fear, Rather be doing, Age, Needs):

The high performing, high achieving, problem solving part
Head, tension in face
Fear: never enough, not worthy
Thinks she 8
12
Needs patience. Baby steps.



πŸŽ“ What I'd like to do differently:

I'm not well-rested, kinda headachy, fortunately Aandraya picked up the slack. The plan is to add more time to decompress before calls.




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