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156: Aandraya A. - first call
Live IFS
English - December 08, 2022 09:02 - 1 hour - 58.4 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Aandraya's "wonder woman" part is losing hope; after 25 years of migraines, and 10 years of Lyme disease, the anxious-avoidant "just stay sick / in bed" part is taking over.
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
The high performing, high achieving, problem solving part
Head, tension in face
Fear: never enough, not worthy
Thinks she 8
12
Needs patience. Baby steps.
π What I'd like to do differently:
I'm not well-rested, kinda headachy, fortunately Aandraya picked up the slack. The plan is to add more time to decompress before calls.
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