124: Luke A. revisits
Live IFS
English - October 02, 2022 18:17 - 49 minutes - 45.1 MB - β β β β β - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
πΈ Rage shows up when it's not wanted. How is it connected to the sprinter, the panic, the black hole of worthlessness? And did he have that convo with his wife?
πΉ Part (Location, Fear, Rather be doing, Age, Needs):
Rage
Clenched jaw, tense face
Fear of the panic
Rather be competing athletically
Something happened at age 6.
Needs more physical play and challenges, more spontaneity
π What I'd like to do differently:
At one point I said something like βI appreciate the detailed explanation but..β and I know that came off like a rebuke. It's not how I wanted to say it.
I wanted to convey more of a blanket statement; not about what he had shared. I wanted to give the message: βIn general, you can do less explaining to me and more attending to themβ, in a more positive, reassuring tone.
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