Tuning Into Sound Therapy With Laura Widney
Live Happy Now
English - October 26, 2023 13:00 - 22 minutes - 20.5 MB - ★★★★★ - 497 ratingsMental Health Health & Fitness Education Self-Improvement positive happier happiness health livehappy livehappynow mindfulness psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding Happiness in Hard Times with Rabbi Matt Derrenbacher
Next Episode: Discovering the Happiness Essentials With Maria Baltazzi
Sound frequencies can change not only our mental state, but change how we feel physically, too. Laura Widney first began using sound frequencies to help her wellness clients manage stress and anxiety. As she learned its many applications, she became chief innovation officer of Soaak, a company that offers sound therapy on the go. In this episode, she talks about how we all can use sound frequencies to boost our energy, enhance our focus, and improve our overall sense of well-being.
In this episode, you’ll learn:
How different sound frequencies affect our physical and mental health. Why sound is so effective at changing how we feel. How to use sound as part of a daily wellness practice.