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This is Your Brain on Happiness with Wendy Suzuki
Live Happy Now
English - September 20, 2016 11:00 - 26 minutes - 12 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Celebrating Character Day with Tiffany Shlain
Next Episode: The Sound of Food with Steve Keller
Wendy Suzuki is a Professor of Neural Science and psychology at New York University. Her research has focused on understanding the patterns of brain activity underlying long-term memory and more recently understanding how aerobic exercise might improve our learning memory and cognitive ability. In this episode Wendy shares her expertise of brain plasticity and how she figured out how to get a happy brain and a happy life.
What you'll learn in this podcast:
The long-term effects of exercise on the brain How meditation affects the brain How love and altruism affects the brain