Practicing Forgiveness for the Holiday Season With Barbara J. Hunt
Live Happy Now
English - December 05, 2023 14:00 - 28 minutes - 26.4 MB - ★★★★★ - 497 ratingsMental Health Health & Fitness Education Self-Improvement positive happier happiness health livehappy livehappynow mindfulness psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Maintaining Optimism Throughout the Holiday Season With Dr. Emily Bashah
This year, as you’re shopping for the perfect holiday gift, why not put forgiveness on your list? It’s always the perfect size, never goes out of style, and it’s also like giving a gift to yourself. This week, host Paula Felps talks with Barbara J. Hunt, a forgiveness specialist, speaker, workshop leader, and bestselling author of Forgiveness Made Easy. Barbara explains how forgiveness is one of the best gifts we can give ourselves and how we can use forgiveness as a practice to help us navigate those often-tricky holiday gatherings.
In this episode, you’ll learn:
Why forgiveness feels so hard. What forgiveness really is — and what it isn’t. How forgiveness can transform relationships.