Mental Health Hygiene for Men With Quentin Vennie
Live Happy Now
English - May 18, 2021 13:00 - 25 minutes - 23.5 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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May is Mental Health Awareness Month, and while there are more resources for mental health than ever before, it’s still a topic that’s often overlooked when it comes to men. In this episode, host Paula Felps talks with motivational speaker and wellness expert Quentin Vennie about overcoming the stigma men face when it comes to caring for their mental health. His bestselling memoir, Strong in the Broken Places, detailed his journey from anxiety, depression and addiction to his discovery of wellness practices that he now teaches to others.
In this episode, you’ll learn:
Why men need to put more focus on their mental health. How women can help on their mental health journey. What the Trinity of Wellness is and how to practice it.