Living With Intention With Dr. Greg Hammer
Live Happy Now
English - June 27, 2023 13:00 - 26 minutes - 36.6 MB - ★★★★★ - 497 ratingsMental Health Health & Fitness Education Self-Improvement positive happier happiness health livehappy livehappynow mindfulness psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We know that the mind and body are connected, but how do we use that knowledge to create our best life? This week, host Paula Felps is talking with Dr Greg Hammer, a Stanford University School of Medicine professor, physician, and a mindfulness expert who developed the four-step GAIN method of mindfulness. As he explains in his book, GAIN without Pain, this is an acronym for Gratitude, Acceptance, Intention and Nonjudgement. He teaches this method to reduce stress and increase well-being, and in this episode he talks about how we can learn to live with intention.
In this episode, you’ll learn:
What it means to live an intentional life. How intentional living can change your brain—and your life. The connection between your physical and mental health.