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Living Better Longer With Caroline Paul
Live Happy Now
English - April 02, 2024 13:00 - 27 minutes - 37.3 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement happiness mindfulness science happier health livehappy livehappynow positive psychology wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Happiness is Changing in the U.S. With Dr. Lara Aknin
We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline’s book, you’ll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life.
In this episode, you’ll learn:
How a negative view of aging changes your brain. Why outdoor adventure isn’t usually encouraged for older women—and why it should be. The five pillars for fulfilling aging and the role going outside plays in them.