Improve Your Gut for Health and Happiness With Dr. Sabine Hazan
Live Happy Now
English - August 31, 2021 13:00 - 13 minutes - 12.8 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Healing from Pet Loss With Brittany Derrenbacher
These days, most of us are taking a more hands-on approach to our health. And this week’s guest is going to explain why both physical and mental health are all in the gut. Dr. Sabine Hazan is a leading researcher and practitioner in the field of the gut microbiome. She’s here to talk about what a gut microbiome is, how it affects our overall well-being, and how to improve your own gut microbiome.
In this episode, you’ll learn:
What a gut microbiome is. How your gut microbiome affects your mental health. Why your gut microbiome is key to a healthy immune system.