How to Create the Perfect Exercise Playlist with Paula Felps
Live Happy Now
English - January 03, 2017 12:00 - 32 minutes - 14.9 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement happiness mindfulness science happier health livehappy livehappynow positive psychology wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Make Better Resolutions with Jan Stanley
Next Episode: Agent of Positivity with Ming-Na Wen
The right playlist can help keep you motivated, focused and determined to finish a great workout. We sit down with Live Happy science editor Paula Felps on what it takes to create the perfect exercise playlist and we create a playlist for you to use during your workouts.
What you'll learn in this podcast:
How to create a playlist to motivate you during exercise Characteristics to look for in great workout songs How to arrange your playlist for peak performance