EP54: Ali Smith on Mindfulness
Live Happy Now
English - March 15, 2016 11:00 - 18 minutes - 8.66 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP53: Birju Pandya on Giving Back
Next Episode: EP55: Celebrate the International Day of Happiness
In this episode Live Happy Co-Founder and Editorial Director Deborah K. Heisz talks with Ali Smith, co-founder of the Holistic Life Foundation, on one of 10 practices for choosing joy: mindfulness.
Ali has more than 15 years of experience teaching yoga and mindfulness to diverse populations. Through his work at the Holistic Life Foundation, he has developed and piloted yoga and mindfulness programs with at-risk youth at drug treatment centers, juvenile detention centers, alternative high schools, mental crisis facilities and in many other underserved communities.