EP44: Gretchen Rubin - Better Than Before

Live Happy Now

English - February 02, 2016 13:56 - 20 minutes - 9.28 MB - ★★★★★ - 503 ratings
Mental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP43: Valorie Burton - Find Your Happiness Trigger

Next Episode: EP45: Success Stories - 90 Days to a Happier You

Gretchen Rubin is the author of several books, including the blockbuster New York Times best-sellers Better Than Before, The Happiness Project and Happier at Home. On her popular weekly podcast Happier with Gretchen Rubin she discusses good habits and happiness with her sister Elizabeth Craft.

In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks about the power of habits in creating a happier and more successful life.