EP41: Emma Seppälä - The Happiness Track
Live Happy Now
English - January 20, 2016 15:01 - 14 minutes - 6.42 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP40: Caroline Miller - Setting Career Goals
Next Episode: EP42: Christine Carter - Learning to Unplug from Work
Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience.
In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Emma about what the science of happiness is according to science and the ability to bounce back from difficulties in life.