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Creating Your Best Life With Susan Hyatt
Live Happy Now
English - May 14, 2019 13:00 - 20 minutes - 19.2 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement happiness mindfulness science happier health livehappy livehappynow positive psychology wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Become a Memory-Making Mom With Jessica Smartt
Next Episode: Overcoming Stress in America With Chris Libby
Do you have something you’d like to change about yourself? If so, are you giving yourself the tools you need to make those changes? In this episode, Susan Hyatt—author of the book BARE and host of the Bare Podcast, looks at how the way we approach making changes has a lot to do with how successful those changes are. Whether it’s losing weight, changing jobs or committing to healthier relationships, she’ll give you a new way of thinking about creating your best life.
In this episode, you learn:
Why finding pleasure might be better for you than willpower How discovering what gives you pleasure affects your physical and mental health Three things you can say “yes” to today