Throughout March, Live Happy celebrates Happiness Month with 31 days of happy actions that we call #HappyActs. This week, host Paula Felps talks with Live Happy CEO and co-founder Deborah Heisz about how we’re celebrating our 10th anniversary of #HappyActs and how you can share happiness with our new digital wall on the International Day of Happiness on March 20.

In this episode, you’ll learn:

Why practicing happiness with intention is so good for you. What a #HappyAct is — and how you can practice them. New ways to celebrate the International Day of Happiness.