Building Love With Maria Baltazzi
Live Happy Now
English - January 30, 2024 14:00 - 20 minutes - 18.4 MB - ★★★★★ - 497 ratingsMental Health Health & Fitness Education Self-Improvement positive happier happiness health livehappy livehappynow mindfulness psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Launch Your Awakening Adventure With Steve Taylor
Next Episode: Rethinking Your Relationship With Dr. Julia DiGangi
As we approach February, our minds turn to love. For the next few weeks, Live Happy Now will look at the many ways love shows up in our lives and how we can create more of it. To kick it off, host Paula Felps talks with Maria Baltazzi, author of Take a Shot at Happiness: How to Write, Direct and Produce the Life You Want. In her book, Maria outlines eight happiness essentials and, not surprisingly, one of them is love. In this episode she talks about some of the practices we can use to build more love into our lives.
In this episode, you’ll learn:
How to use journaling to build more love in your life. Using photography to retrain your brain to look for love. How a loving kindness meditation can create more love for yourself and others.