Accepting Anxiety With Dr. Lauren Cook
Live Happy Now
English - February 02, 2021 20:42 - 25 minutes - 23.4 MB - ★★★★★ - 503 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness happier happiness health livehappy livehappynow positive psychology science wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding Joy in Creativity With Doug Patton
Next Episode: The Power of Hope With Margaret Dulaney
Anxiety affects millions of people and it’s no secret that the pandemic — and other events of the past year — haven’t helped make us feel more calm. In this episode, speaker, author and therapist Dr. Lauren Cook looks at how anxiety in itself has become an epidemic, how it’s affecting us and why it’s on the rise right now. Then she offers some solutions to begin making peace with your own anxiety.