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The Science of Habits-Understanding your Brain!
Live HAPPIER Longer Podcast
English - August 14, 2019 04:30 - 39 minutes - 37.4 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health aging habits happiness healthy learn life longevity mindset optimism positivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Where We've Been and Where We're Going
Next Episode: How to Build New Habits
This week on the podcast we take a 10,000 foot view of brain science, and in particular the areas of the brain that are involved with habit formation. Want to build new habits? You're going to have to be aware of your primitive brain while you make plans with and listen to your executive brain. Why does the brain build habits? How much of your life is on autopilot and how do you feel about your habits. The good news is that building habits, and changing your brain can happen at any age.