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The POWER of a Morning Routine and the Miracle Morning by Hal Elrod
Live HAPPIER Longer Podcast
English - October 23, 2019 05:30 - 28 minutes - 27.4 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health aging habits happiness healthy learn life longevity mindset optimism positivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 50 Things We Thought Worth Sharing
Are you a morning person? This week we discuss the power of a morning routine and why it sets you up for success throughout your day. Having a morning routine has been proven to have health benefits including reduced stress and anxiety. A morning routine necessitates an evening routine and your sleep can't be compromised to build this habit. We discuss The Miracle Morning by Hal Elrod. We review the six steps for a "miracle morning" and how you can start with only six minutes per day as you build the habit