![Live HAPPIER Longer Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/35/cb/02/35cb0207-c18a-3720-94ca-5af128da67db/mza_3190723823426266839.png/100x100bb.jpg)
Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!
Live HAPPIER Longer Podcast
English - September 25, 2019 05:30 - 39 minutes - 39.7 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health aging habits happiness healthy learn life longevity mindset optimism positivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Daily Habit Number Two-LEARN, it's all about Brain Health!
Next Episode: Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!
Science has proven that loneliness and isolation increase morbidity amongst seniors, while developing social connections is proven to increase longevity and improve overall quality of life. This is a habit that can be learned and even if you consider yourself an introvert, we have ideas for you to build new friendships. We share the negative impacts of loneliness and isolation, as well as discuss the positive health benefits of having strong relationships and practical tips to build better friendships.