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30 Day ULTIMATE Habit Building System Part Two
Live HAPPIER Longer Podcast
English - November 20, 2019 06:30 - 30 minutes - 29.9 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Health & Fitness Mental Health aging habits happiness healthy learn life longevity mindset optimism positivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ultimate 30-Day Habit Building System-Part One
Next Episode: The BEST of GRATITUDE
We're talking about our 30 Day Ultimate Habit Building System.
Pillar number one is Brain Training -Based on the self-coaching model by Brook Castillo. Thoughts create our feelings, which determine our actions and get the results that we have in our lives . Pillar number two is the PLAN. Building new habits in our 30-Day Ultimate Habit Building System is based on setting up "minimum achievable commitments" for yourself each week. We shared our January 2020 Habit Challenge and how you can join.