028 Licensed psychotherapist and Author of Brain Powered Weight Loss and owner of Empowered Wellness Camps Eliza Kingsford

Live Great Lifestyle

English - February 01, 2019 22:56 - 53 minutes - 50.3 MB - ★★★★★ - 47 ratings
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Previous Episode: 027 The Ketogenic Diet for Weight loss. Should you use the Ketogenic diet to lose weight?

Next Episode: 029 Success in business and life often come down to mastering your mindset and conquering that little voice in your head

On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.