Straying from my usual scientific babble, it was refreshing to have Dai Manuel, award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker on the podcast. Dai is a phenomenal storyteller, detailing some painful pieces of his life story which ultimately led him to go from childhood obesity to a well-respected speaker and coach in the health and fitness space.


Check out the shownotes at https://livedamnwell.com/daimanuel/

––––––––––––––––––––––––––

In this episode we discuss:

- Dai's struggle with childhood obesity, his breaking point, and how he made a full 180º transformation

- The problems with the food system which has led to an exponential increase in childhood obesity

- The lack of proper education around nutrition and lifestyle for parents and kids

––––––––––––––––––––––––––

Fumbling to find a Valentine's Day gift which is both healthy and delicious? Check out Hu Kitchen Dark Chocolate! Get 10% of SITE-WIDE using code JORGE

https://livedamnwell.com/recommends/hu-kitchen-full-site/

––––––––––––––––––––––––––

Links to Dai

- www.DaiManuel.com

- www.facebook.com/daimanuel

- Instagram: @daimanuel

––––––––––––––––––––––––––

Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.