#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale
Live Damn Well
English - January 22, 2021 17:45 - 37 minutes - 34.2 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Gyms are closed. Netflix is booming. With more people stuck at home than ever before, being sedentary has never been so easy. Not only does inactivity promote many chronic diseases, but it can also promote migraines, joint pain, and body-wide stiffness. Clearly, not everybody has time for a daily one hour workout, so is all hope lost?
Matt Peale, author of The Athlete in the Game of Life and Corrective Exercise Specialist, joins me in this episode to shed light on the solutions.
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In this episode, we cover
Intermittent exercise––which may be better than just one hour of grueling exerciseThe effects of being sedentary on musculoskeletal, metabolical, and cardiovascular healthHow tightness in one area of the body can affect a muscle up/downstream and can even cause migrainesCorrective exercises and tips to hack the stiffness caused by the all-too-common 9 to 5 inactivity––––––––––––––––––––––––––
Get 10% OFF site-wide from Hu Kitchen foods! Use code JORGE
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Links to Matt
His book: The Athlete in the Game of LifeHis website: www.mattpeale.comFacebook: @athleteinthegameoflifeTwitter: @MattPeale––––––––––––––––––––––––––
Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.