Brown and Happy artwork

Spark Joy

Brown and Happy

English - November 18, 2022 08:00 - 16 minutes - 23.3 MB - ★★★★★ - 19 ratings
Mental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Patriarchy
Next Episode: Intentions

In this episode we explore Marie Kondo's method of decluttering but instead we apply it to beliefs, experiences, coping methods, and habits. Allowing yourself to thank the beliefs of the past AND choosing not to include it in the next chapter of your life is a choice.


I help my clients create awareness around their subconscious beliefs that have driven the way the've showed up in their lives AND process all the emotions around it. Once you have awareness, making conscious decisions becomes a lot easier, not necessarily easy. Finally, you get to be intentional about creating joy in your life, the one you worked so hard to create.


Join me on this beautiful journey.