Intuitive Eating, Living and Feeling with Dr. Priyanka Venugopal

What kind of messages have you been given above food?

How does eating come into play with your family?

Dr. Priyanka joins me today to day to talk about intuitive eating and the roll culture, family and society influences the adult choices we make.

We also dive deeper into why we run from discomfort and how allowing negative emotions can be the most powerful tool.

Priyanka Venugopal is an Ob/Gy physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.

She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in.

Links: Podcast: https://www.theunstoppablemombrain.com/podcast Work with her: https://www.theunstoppablemombrain.com/group Instagram: https://www.instagram.com/theunstoppablemombrain/