Nervous System Regulation in Eating Disorder Recovery w/ Stefanie Michele

What role does the nervous system play in eating disorders and disordered eating? In today’s episode, Livia speaks to Stefanie Michele, a binge eating and body image coach that specializes in somatic experiencing.

You’ll learn:

 How binge eating disorder formed the core of her difficulties with bulimia and orthorexia
 A desire to fill the gap in treatment for body image and hope to reverse the cultural damage self-image has brought with it
 Somatic experiencing and nervous system trauma responses in relation to eating disorders
 How there's more than emotional work necessary for healing anxiety and how this relates to the nervous system
 The role of eating and, particularly, binge eating in relation to nervous system dysregulation
 Finding and creating safety within ourselves
 Cultivating trust in "slowing down" amidst a chronic flight-or-fight state
 Letting go of perfectionism in eating disorder recovery and how going “all in” isn't for everyone
 Discovering your own needs in eating disorder recovery
 The role of executive function and overwhelm; practical tips to quell the somatic responses

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