How Your Heart Rate Impacts Your Fitness- Health Beyond Looks ft. Drishti Chhabria, Orangetheory Fitness

Little Fixes Podcast

English - May 29, 2024 01:30 - 34 minutes - 23.8 MB
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Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Chhabria is an expert here.

Drishti Chhabria, the Founder and Chief Experience Officer Orangetheory Fitness India is revolutionising the fitness industry. With her extensive knowledge and entrepreneurial spirit, Drishti has brought the science-backed and results-driven Orangetheory Fitness concept to India, offering a unique and transformative fitness experience.
Orangetheory Fitness, an american boutique fitness studio offers a personalised heart rate-based interval training, expert coaching and cutting-edge technology for maximum results.
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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound