The Oxygen Advantage

In this podcast, we discuss The Oxygen Advantage by Patrick McKeown. The perils of over-breathing, mouth breathing, and chest breathing are discussed. More importantly, we show you how to fix these problems using the techniques described by McKeown in his book. Enjoy!

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Works Cited:
McKeown, Patrick. The Oxygen Advantage: Simple, Scientifically Proven Breathing Technique to Help You Become Healthier, Slimmer, Faster, and Fitter. William Morrow & Company, 2015.

Show Notes:

Practical Takeaways:
1. Breathe less using your nose and diaphragm.
2. Practice breath holding to increase carbon dioxide tolerance.
3. Test your BOLT score daily to track improvements in carbon dioxide sensitivity.

Resources:
The Oxygen Advantage by Patrick McKeown- https://www.amazon.com/dp/B00RLU286G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Patrick McKeown's Ted Talk- https://www.youtube.com/watch?v=mBqGS-vEIs0

Steve Maxwell on London Real- https://www.youtube.com/watch?v=dxo00Tr8u4I

You are the Placebo by Dr. Joe Dispenza- https://www.amazon.com/dp/B00IEKS6HM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Wim Hof- https://www.wimhofmethod.com/

Tim Ferriss on Stress- https://tim.blog/2018/06/10/how-to-succeed-in-high-stress-situations/

8 Weeks to Seal Fit by Mark Divine- https://www.amazon.com/dp/B00DFFGMPO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1