Wellness advocate Rikimah Glymph (Overcome stress and burnout)

Linda's Corner: Inspiration for a Better Life

English - June 04, 2024 13:00 - 37 minutes - 26.1 MB - ★★★★★ - 261 ratings
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Previous Episode: Cancer Freedom (cancer survivor Katrina Foe has the natural answers you're looking for)

Next Episode: Gut Health Solutions - Hally Brooke (I don't feel well and I don't know why - find answers)

Rikimah Glymph has always been interested in helping and lifting other people. She is the Founder and CEO of BWell365 and Glymph Consulting LLC. She is also the author of Total Wellness. You can reach Rikimah at her websites. https://bwell365.org and https://rikimahglymph.com.

Some of the highlights Rikimah shares:

Many people are stressed and burned out but don't know how to get out of itGet back to basics - what are your priorities?What do you value?There are many pillars of wellness including: Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness. We need to pay attention to all the pillars of wellness to feel balanced and happyWalk in what you believeJournaling is a powerful tool for self awarenessWe can "normalize" stress and not be aware of how things are affecting usHow naming our feelings gives us powerHow do I feel?Why do I feel that way?What can I do about it?Change doesn't happen overnightWe all need forgiveness and self loveHow to find peace in ourselvesDo it for yourself, not for someone elseWork on yourselfYou're not aloneAnd more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.