The power of vulnerability - Nicole Frolick (creating a "permission slip" for authenticity)

Everyone knew that perfect Nicole was the "go to" problem solver, but it wasn't until she allowed herself to be vulnerable that she was able to heal her deep wounds and make valuable connections with others.   Nicole Frolick is an author, speaker, healer, life coach, and the founder of Alchemy Academy.   You can reach Nicole at her website https://www.nicolefrolick.com.

Some of the highlights Nicole shares:

Many of us were not allowed to share our feelings when we were childrenHow we can shut down the feminine aspects of ourselvesMany of us don't feel emotionally safeHow repression affects our physical bodyOvercoming sexual abuse as a childOur weaknesses can bring about our greatest giftsWe can have deeper relationships if we allow ourselves to be supportedFinding beauty in the messHow sharing creates a "permission slip" for others to heal How to gain support and make better connections with othersWhen we allow people to support us the support will comeIt starts and ends with usHow experiencing darkness increases our capacity to hold lightForgiveness is the pathway to freedomIncreasing our self compassionListen to your inner voiceHow to enjoy a more fulfilling lifeAnd more 

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.