Linda's Corner: Hope - Healing - Happiness artwork

Linda's Corner - Weight loss, wellness, and gut health with Dr. Dale Richards

Linda's Corner: Hope - Healing - Happiness

English - January 03, 2023 14:00 - 42 minutes - 29.5 MB - ★★★★★ - 261 ratings
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Previous Episode: Linda's Corner - Trusting your inner voice with Ana Parra Vivas
Next Episode: Linda's Corner - Conscious parenting and the Parental Awareness Threshold with Dr. Robert Saul

Welcome to Linda's Corner.  In this episode, Dr. Dale Richards explains the relationship between weight loss, wellness, and gut health.  Dr.  Dale is an expert in proactive healthcare and the owner of Astutely Beautiful weight loss and wellness clinic.  You can connect with Dr. Dale through his website AbsolutelyBeautiful.net.

Some of the highlights Dr. Dale shares:

What is "gut health" and why does it matter?What causes poor gut health?How our food choices affect gut healthHow antibiotics affect gut healthPoor gut health leads to digestive issues, acid reflux, IBS, leaky gut and moreHow poor gut health negatively impacts our immune systemHow poor gut health negatively impacts our emotional wellbeing and can cause or aggravate depression and anxiety90% of our serotonin (feel good chemical) is produced in the gutWhat practical steps can I take to improve my gut health?How can I test to see if my probiotics are effective?And more

Please share, subscribe, comment, visit the Linda's Corner website at https://lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at https://hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.