Linda's Corner - Managing stress with Phil Barth
Linda's Corner: Hope - Healing - Happiness
English - August 12, 2021 13:00 - 30 minutes - 21.1 MB - ★★★★★ - 261 ratingsSelf-Improvement Education Society & Culture Relationships self improvement happiness christianity encouraging motivational inspirational mental health emotional health depression parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Linda's Corner - Finding purpose in our pain with Hope Reger
Phil Barth suffered a heart attack in 2015, and after his surgery the doctor told him to manage his stress or get ready for a bigger heart attack. As part of his recovery he began a daily gratitude practice on Facebook called: Great things that happened today, and that led to his best selling book "Great Things Happen Every Day - Finding Joy with Family, Friends and Banana Milkshakes."
In this episode, Phil shares his Seven S's of Successful Stress Management.
You can reach Phil on his website philbarthbooks.com
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast