Healing generational trauma and abuse - Wesley Jackson (self awareness and self love)

Wesley Jackson chose to let go of anger, fear, guilt, and shame and replaced them with self awareness and self love.  In this episode of Linda's Corner, Wes shares how he overcame patterns of generational trauma, abuse, and neglect and how you can break your chains as well.  Wes is the Co-Founder of Surviving Humanity: A Self-Help Podcast.  You can reach Wesley at his website https://www.survivinghumanity.net.

Some of the highlights Wes shares:
What is "twice exceptional" and how can our gifts and challenges define us?
Mal-adaptive coping mechanisms we use to survive abuse
How generational abuse causes repeating cycles of trauma
What does it mean to feel "emotionally safe"?
Learning to shut up and keep your head down
Creating a false image through perfectionism
A journey of self discovery - Who am I? What are my core values? What am I good at?
Overcoming negative labeling
Self fulfilling prophecy
Overcoming negative thought patterns
Gaining self confidence and a feeling of self worth
I no longer require external validation
The power of gratitude
We're not "finding ourselves," we're "creating ourselves"
And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.