Episode 4: Building a lifelong, enjoyable and sustainable relationship with fitness!

You know I want for women everywhere?

A lifelong, sustainable, and enjoyable relationship to fitness! I also know that it is possible and this journey can be life transforming in so many ways.

Unfortunately, the reality is that most of us have limiting beliefs when it comes to fitness that get in the way of us thriving in this area of our lives. Sad truth is that we don’t even know these are limiting beliefs, because we often take them as fact.

As a Coach I choose to constantly challenge these “facts."  Why? Because they ain’t serving you or helping you thrive and I’m not here for that.

So, are you game to finally have a positive relationship to fitness and approach it in a way that serves you? 

HIT PLAY!

Wait, do you want the Coles notes of everything I say in this episode?

Click HERE to score a free PDF version of it! Keep it with you for daily reminders if needed.

In this episode I reference the following colleagues: Allison Tenney, Jessie Mundell, Jen Comas, Louise Green and Dr. Jillian Murphy. All of whom you can find online!

Oh, and as I mention the crazyyyyyy founders rate for the LL Sisterhood (my online fitness and coaching membership) ENDS this Sunday, June 20 at 10 pm EST! If you want amazing workouts on demand, and SO much more – click HERE to score this lifelong founders rate! Ladies, this is big.

Finally, as mentioned at the end of the episode I now how only 3 spots open for 1:1 virtual Coaching. You score your own personalized fitness plan and get weekly coaching calls with yours truly. Interested? Learn more HERE and book a free discovery call!