Beyond Limits & Labels artwork

Beyond Limits & Labels

8 episodes - English - Latest episode: 2 months ago -

Oh, hey! I’m your host Pam Fountas - a coach, mentor, speaker, and entrepreneur. But truth be told, I’ve never been after a title – I’m a gal on a mission!
This is a podcast for the woman who wants more – joy, impact, wellness, money, love, and success! The woman who is done with all the “shoulds” and is ready to do things on her terms.
Through practical advice, conversations, and fun storytelling, I am here to help you build a life and business you want to show up for – heck, how about one you love!
Limits aren’t a thing here. Labels don’t do us justice.
This is your life.
Let's go!

Health & Fitness
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Episodes

How to navigate the tough stuff and turn s#it into gold!

January 15, 2024 01:35 - 33 minutes - 31.3 MB

"How do you always stay positive?" A question I get, A LOT. Truth. I don't. And I'm not sure how I even feel about the word "positive," but that's another episode. ;) BUT, what I do know is HOW to navigate the tough stuff in our live and businesses min a way that best supports us. Through my own personal growth journey, research and work with clients, this episode will give you tools to help you weather the storms. In this episode, not only will you learn how to navigate the s#it, bu...

How to get what you want - or at least more of it!

January 05, 2024 23:29 - 1 hour - 56 MB

Welcome back to episode 2 of Beyond Limits and Labels! I’m so freakin' happy to have you here!   You know what I don’t want for you this year? Seeing you chase after things you don’t even want, or sacrificing yourself in the process of attaining your goals. Seriously, we've got one life and this breaks my heart. I’ve been there too - I get it. But the good news? There’s a better way! This episode’s focus is on helping you get what YOU WANT, or heck, at least more of it. I start by shar...

BOOM - Let's call it a comeback! Life and biz on your terms.

December 29, 2023 22:34 - 34 minutes - 31.8 MB

I'm back, and oh does it ever feel GOOD! In this episode I give you a little brief on why the two year hiatus and why the podcast comeback now with the goal of retiring it to my stinkin' cute niece in 55 years ;) We talk about legacy work, a Netflix series that inspired me and even a conversation I had on Christmas day that I was not expecting, but was veryyyyy timely - gotta love the universe! ;) I help set you up for 2024 with a little reality check. We don't always know what we want ...

Harnessing the I CAN mentality!

November 21, 2021 18:50 - 21 minutes - 20 MB

I CAN. You see it on posters, billboards, cards, apparel. This simple statement is used more often than not in a way to motivate and to inspire one to believe that they can do anything they put their minds to. BUT what if I said there's an even better and more powerful way to affirm and integrate this belief into your life? Tune in to find out what I'm talking about friends.  And if you want to be twinsies and rock this belief on the daily, check out the new LL I CAN Collection at the lin...

Episode 4: Building a lifelong, enjoyable and sustainable relationship with fitness!

June 18, 2021 15:13 - 49 minutes - 46 MB

You know I want for women everywhere? A lifelong, sustainable, and enjoyable relationship to fitness! I also know that it is possible and this journey can be life transforming in so many ways. Unfortunately, the reality is that most of us have limiting beliefs when it comes to fitness that get in the way of us thriving in this area of our lives. Sad truth is that we don’t even know these are limiting beliefs, because we often take them as fact. As a Coach I choose to constantly challenge ...

Episode 3: Part 1 - Our Relationship to Fitness: Pam's Story!

June 02, 2021 19:31 - 1 hour - 68.4 MB

Friends! I am BACKKKKK, and here to stay. 😉 I took a little time to return to my podcasts, as the LL Sisterhood launched just a couple weeks ago and my heart and all my brain space went into that baby. But now I’m pretty pumped to bring you this 2 part series on our Relationship to Fitness! Before I share with you tools that are helpful in navigating and building a more positive relationship to fitness in Part 2, I felt it was important that I share with you a little piece of my own story...

Episode 2: Let's chat Limitless Living!

May 03, 2021 19:22 - 50 minutes - 47.1 MB

In this episode I dig into alllll things Limitless Living. When was the brand name born and why? How did it evolve? What does the LL Journey entail and what are my hopes for women everywhere? I then share The Limitless Living Guiding Principles that I first developed in 2011. These principles have helped 100’s of women over the years and they are something we can all use in our everyday lives. And there’s proof in the pudding here friends! I have stories upon stories of women who have sh...

Let's chat Limitless Living!

May 03, 2021 19:22 - 50 minutes - 47.1 MB

In this episode I dig into alllll things Limitless Living. When was the brand name born and why? How did it evolve? What does the LL Journey entail and what are my hopes for women everywhere? I then share The Limitless Living Guiding Principles that I first developed in 2011. These principles have helped 100’s of women over the years and they are something we can all use in our everyday lives. And there’s proof in the pudding here friends! I have stories upon stories of women who have sh...