#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

English - August 08, 2017 00:00 - 18 minutes - 9.55 MB - ★★★★★ - 34 ratings
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Previous Episode: #398 Mindfulness in the Workplace, with Brandon Mehrgut

Next Episode: #400 Guidence Mindfulness Exercise, with Brandon Mehrgut

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At Limitless, we're all about enhancing our own self-awareness. Can mindfulness help you in this way, too? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, you'll learn some practical ways that practicing mindfulness fuels greater self-awareness.

We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.