#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

English - August 09, 2017 04:00 - 14 minutes - 7.74 MB - ★★★★★ - 34 ratings
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Previous Episode: #399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

Next Episode: #401 Battling Your Internet Woes, with Koben Chou of TEK Shanghai

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Through this series you've learned loads about what mindfulness is and its benefits to helping us live our lives on purpose. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, he'll walk us through a guided mindfulness exercise so you can get a feel of what it actually looks like in practice.

We welcome your feedback! Email Ally at [email protected] and connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/.

A special thanks to this show's sponsor, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.