Limitless Female
165 episodes - English - Latest episode: 20 days ago - ★★★★★ - 79 ratingsHi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!
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Episodes
The Chemical Imbalance Theory
April 06, 2024 19:00 - 30 minutes - 20.9 MBIf you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system regulation, the groundbreaking polyvagal theory, and discover how the vagus nerve could hold the key to unlocki...
#131 COACHISODE: EmyLee Coaches Jodi on Rewriting Her Food Story
March 23, 2024 18:00 - 23 minutes - 15.9 MBEver found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategie...
Helping Your Teen Scroll Less & Feel More w/ Andrea Davis of Better Screen Time
March 07, 2024 21:00 - 40 minutes - 27.7 MBStruggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven strategies. Our candid conversation navigates the choppy waters of smartphones' impact on our children, highlighting Andrea's pivotal choice to switch her daughter back to a basic phone. We delve into the necessity of having a solid game plan for screen t...
#129 The New & Better Way to BOOST your MOOD for GOOD
March 02, 2024 18:00 - 37 minutes - 25.9 MBThere is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life’s circumstances… there’s a better way. I’m sharing that with you today. You are loved. You are magic. Thank you for being here. Here’s a link to my free video course: HER NEXT STEP (joy beyond medication and therapy) interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resourc...
#128 External vs. Internal
February 23, 2024 11:00 - 25 minutes - 17.9 MBThis episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step...
COACHISODE: EmyLee Coaches Regina on transitioning from SAHM to Working Momma
February 18, 2024 05:00 - 32 minutes - 22.6 MBFor moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family. So what happens when we are ready to do something for ourselves that requires a routine? In this episode I coach regina in SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the stabiltiy of...
#126 What if My Chronic Illness Never Goes Away?
February 03, 2024 02:00 - 24 minutes - 17 MBYou are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know. I've been there, heck, I am there. Chronic Illness, pain, or mental health struggles sometimes feel like that. But I promise, you aren't alone. I created this episode so you know I get you. A...
BONUS COACHISODE: How To Feel When Teaching Your Teen To Drive
January 02, 2024 06:00 - 29 minutes - 20.6 MBEver felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy road of teaching our teens to drive, and the crucial recognition that our investment in their safety might not al...
#125 Teaching Your kids About Sex with The Cristian Sex Educator: Carlie Palmer
December 22, 2023 04:00 - 56 minutes - 38.6 MBNeed more help? Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free! Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, and sex with children. This candid conversation promises to leave you with a fresh perspective on sex education, rooted in fait...
#125 Teaching Your kids About Sex with The Christian Sex Educator: Carlie Palmer
December 22, 2023 04:00 - 56 minutes - 38.6 MBNeed more help? Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free! Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, sex & modesty with our children. This candid conversation promises to leave you with a fresh perspective on sex education, root...
#124 Unraveling the Dangers of Toxic Positivity and Hustle Culture
December 09, 2023 08:00 - 43 minutes - 29.9 MB*** NEED HELP? To get notified of our weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman! "THE SECRET" was a self help movie that dove into the idea of the "law of attraction". And, ever since we have seen it referenced in every area of our lives. However, there is a dark side to this way of thinking. In an attempt to work harder, be more faithful, avoid emotional pain and assert our privilege, we have entered the realm of Toxic Positiv...
#123 My client wrote a Book! "Staring At Walls" with Jen Perry!
November 12, 2023 01:00 - 22 minutes - 15.5 MBHave you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing. This episode is a treasure trove of practical tools for managing emotional health. Find o...
Keeping the "Pilot light burning" Amidst the Day to Day of Marriage and Depression w/ LDS relationship and sexuality coach, Dr. Jennifer Finlayson-Fife
October 27, 2023 19:00 - 55 minutes - 38.4 MBDid you know that your brain is the biggest sex organ? I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on the LIMITLESS FEMALE PODCAST! The truth is, the way you think has a greater impact on your sexual desire than anything else you or your spouse may (or may not) do, leading up to sex. Here's another fun fact… Sex does not always = intimacy. You probably have experienced this if you are the lower desire partner in your relationship. There isn't a lot of room f...
#122 Keeping the "Pilot light burning" Amidst the Day to Day of Marriage and Depression w/ LDS relationship and sexuality coach, Dr. Jennifer Finlayson-Fife
October 27, 2023 19:00 - 55 minutes - 38.4 MBDid you know that your brain is the biggest sex organ? I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on the LIMITLESS FEMALE PODCAST! The truth is, the way you think has a greater impact on your sexual desire than anything else you or your spouse may (or may not) do, leading up to sex. Here's another fun fact… Sex does not always = intimacy. You probably have experienced this if you are the lower desire partner in your relationship. There isn't a lot of room f...
Using Alternative Methods to Heal Your Mood w/ Holistic Nutritionist Summer Schofield
October 20, 2023 07:00 - 1 hour - 53.5 MBSummer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team". She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal. Now, Summer is now running her own practi...
#121 Using Alternative Methods to Heal Your Mood w/ Holistic Nutritionist Summer Schofield
October 20, 2023 07:00 - 1 hour - 53.5 MBSummer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team". She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal. Now, Summer is now running her own practi...
You Are Not Alone. Tools for postpartum depression with guest Megan Johnson
October 01, 2023 06:00 - 53 minutes - 36.6 MBWhen you hear the words 'postpartum depression', what comes to mind? In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders...
#120 You Are Not Alone. Tools for postpartum depression with guest Megan Johnson
October 01, 2023 06:00 - 53 minutes - 36.6 MBWhen you hear the words 'postpartum depression', what comes to mind? In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders...
#119 The 7 Secrets to Creating a life That Supports Your Mood: Blue Zone Living
September 10, 2023 00:00 - 25 minutes - 17.3 MBThe work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives. Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need. Our life should support our mental health, not the other way around. List...
The 7 Secrets to Creating a life That Supports Your Mood: Blue Zone Living
September 10, 2023 00:00 - 25 minutes - 17.3 MBThe work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives. Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need. Our life should support our mental health, not the other way around. List...
Redefining Faith Crises: 3 Mistakes You Might Be Making
August 25, 2023 22:00 - 45 minutes - 31.2 MBIf you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis". I want you to know that there is no such thing. Not that you haven't wrestled with a question or a belief, because we all do. Just that there is no such thing because a faith crisis is a thought and not a fact. I want to offer to you that the way we think about this experience is all wrong, and not how the lord intended us to react to these questions and stru...
A Testimonial: Overcoming postpartum depression and step parenting challenges
July 28, 2023 05:00 - 53 minutes - 36.8 MBDoes the cost of personal investment deter you from reaching out for the help you need? Kendra, a former client, was once in your same shoes. Struggling with postpartum depression and navigating the complex dynamics of her stepfamily, she reached out for coaching despite her initial skepticism and concerns about the fees. Kendra's candid revelations about her journey offer insight into the profound impact and value of coaching, making it a session worth needing a front-row seat! Overcomin...
The 4 pillars of SHIFT: Part 4; Creating
July 15, 2023 03:00 - 43 minutes - 30.1 MBWhat if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible work of raising our children. Today, we're peeling back the layers on the fourth pillar of Shift - creating. Whether it's a hobby, a job, a side gig, or an outlet, we're awakening the creator within us, on a journey to purpose and fulfillment. intere...
The 4 pillars of SHIFT: Part 3; Beyond Coping and Suicide Prevention
June 23, 2023 18:00 - 39 minutes - 27.1 MBWe'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs. interested...
SHIFT Pillars: Part 2; Connection
June 09, 2023 21:00 - 36 minutes - 25 MBConnection is a human desire that quite literally keeps us alive. From the time we are a baby, completely helpless and dependent on our mothers.... All the way to procreation... Connection is necessary for life! But you may have noticed that its challenging, and it sometimes feels like you are waiting for the connection fairy to come your way and bestow it upon you and your relationships. I don't teach connection like most people. I believe it only takes one person to feel connected. And ...
The 4 pillars of SHIFT: Part 1, Confidence
May 19, 2023 10:00 - 38 minutes - 26.7 MBThe skill of confidence does not require experience, or others to approve. The skill of confidence is a choice. And, it's available to you before you try and show up. It makes the act of life super fun. It makes criticism bearable and allows others to be wrong about you. In SHIFT I teach you how to achieve this and it will blow your life out of the water. I know my kids tell me I'm too confident....and I take that as a win! If you want to learn more about SHIFT or get on the waitlist.... ...
Parenting with Agency and Not Influence
May 05, 2023 11:00 - 33 minutes - 23.2 MBMany of us overestimate the influence we have on our kids and do not take into account their agency. You don't need a manual to parent your kids. In fact your actions are far less important than you think. Listen as I read the most searched phrases by mommas on google and look for answers in "The Family: a proclamation to the world". Ready to Become a Founding Member of the SHIFT program? Check it out here! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call ...
The Positive Thinking Trap
April 21, 2023 10:00 - 25 minutes - 17.5 MBMaybe you've always thought that the opposite of a glass half empty is a glass half full. Well according to the episode, you might be wrong. Positive thinking is actually just a coping mechanism or a first responder. On the scene to address any immediate danger (or emotions) but the serious injurys are still there. I'm going to teach you how to identify if you are in the positive thinking trap and why it's not serving you like you thought. I'm also going to teach you a tool that's so much b...
Mistakes We Make With The Model
March 24, 2023 20:00 - 32 minutes - 22.1 MBThis is a more advanced concept... if you've been learning about thought work for a while. This work is meant to help reduce your suffering, not add to it! If you find yourself avoiding coaching, running a model or just think you are doing it wrong.... then you are! You are using the model against yourself. Let's get to curiosity about your thoughts and feelings, rather than judgement. Let's find tools to help you feel better, rather than pile on the guilt! Woman, you deserve to feel amazing...
Book Review: More Than a Body | Part 1
March 10, 2023 21:00 - 32 minutes - 22.4 MBI'm obsessed with these two women and their mission to change the way we view our own bodies. Body image has been a new and challenging journey that I have faced as I've gained 80 lbs while diagnosing an illness. It's brand new to me to manage my mind around this body. I have really well practiced thoughts about what a body should look like and do and how capable it should be. But this book has taken my BODY RESILIENCE to a whole new level and I'm loving being with myself lately. Want to m...
Finding Relief from The World | My Perspective on Come Follow Me
February 24, 2023 11:00 - 18 minutes - 13.1 MBI love seeing the Model in the scriptures. That's the tool I help my clients use in order to improve their life. I beleive that all truth can be found in and around the gospel. Which is exactly why I was drawn to the MODEL. This tool helped me understand why I was struggling to feel confident. It helped me discover why I was more like my Savior than I ever let myself beleive before and it helped me see shame as a tool of the adversary. In this episode I'm going to show you how the "world" ...
Start Before You're Ready: A Sneak Peek into my Dream Clarity Workshop
February 10, 2023 12:00 - 35 minutes - 24.2 MBHow familiar are you with your future self. This is an important tool. Do you know her well? Because she is filled with answers. She accomplished what you are hoping to accomplish. She knows the how and the when and she knows exactly why you shouldn't give up. In this episode I'm playing day 3 of my Dream Clarity Workshop, titled "Start Before You're Ready". Listen and by the end you'll know how to feel the way your future self feels . That feeling is the fuel you need to get where she is....
My Experience With Depression is Not Taboo
January 20, 2023 17:00 - 31 minutes - 21.7 MBThe more we talk about things we used to feel were "taboo" the more normal we become. Recently on a girls night out all we talked about was our experience with Sex. It turns out we all have such different drives, desires, intimacy goals, and challenges.... But also, we were very understanding about the fact that none of us were able to talk very much about it when we needed to. Mental health is one of those taboo topics. Mostly because we need a safe place to share. And so, I'm going f...
Bonus Episode : Why Consumption is the Killer of Fulfillment
January 17, 2023 22:00 - 20 minutes - 14.5 MBMy strange new addiction has me consuming at an alarming rate... and pausing to create feels, well, uncomfortable at best and impossible at worst! This is why I'm so excited for my upcoming DREAM CLARITY coaching intensive, and I want you there!!!! Pausing to create is really challenging when your quiet time creates uncomfortable emotions. Overwhelm, inadequacy , and shame to name a few. I'm going to show you how to slow down consumption long enough to discover all the amazing ideas you hav...
EmyLee Coaches Sharon: "Do I need a break, or am I just being lazy?"
January 06, 2023 20:00 - 22 minutes - 15.5 MBinterested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale
Naming and Claiming What You Want
December 16, 2022 11:00 - 23 minutes - 16.5 MBinterested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale
What To Do When Someone You Love Has Left The Church
December 02, 2022 10:00 - 37 minutes - 25.9 MBToday I am teaching how to set boundaries without condoning and when to use them. I am also teaching how to create an unshakable testimony that allows you to live the higher law of love no matter what part of their faith journey the other person is in. You will learn the difference between discernment and judgement and why there is no such thing as a degree of sin. You will find the ability to be so much closer to those you love, no matter their beliefs. If you want one on one help with ...
You Might Be a People Pleaser If........
November 18, 2022 11:00 - 32 minutes - 22.1 MBI'm telling you 4 things you might do if you are a people pleaser. You might be surprised to learn that YOU are a people pleaser. But let me remind you, that this is not a kindness we do for others. It feels that way in the moment. However, people pleasing involves us making a decision in order to avoid a negative emotion ourselves. Maybe saying yes to an inlaw staying over instead of feeling guilty for saying no. Maybe it's telling your husband to go out with his buddies so you don't have ...
Ask EmyLee Anything
October 28, 2022 17:00 - 51 minutes - 35.7 MBToday is all about you Momma! Ive asked you to send me questions you want coaching on, and I'm answering them today. We are celebrating episode #100 by giving you more help to master your mood beyond medication. Some of the topics today include: Setting boundaries for inlays visiting after having a baby What to do when your husband and kids keep food in the house that is throwing off your health goals. What things are you able to change and what things are just wired into your brain c...
Questioning Your IF/THEN Statements
September 30, 2022 18:00 - 38 minutes - 26.4 MBWe live by a set of rules. A belief in cause and effect. If we do this, then this will happen. However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life. I'm offering up some cause and effect statements that real clients have brought to me. Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute i...
Changing Your Identity in 5 Easy Steps w/ guest TYSON BRADLEY
September 09, 2022 06:00 - 56 minutes - 38.8 MBWhat you want is who you are.... Let that sink in for a minute. Desires are a roadmap to uncovering who we always were. What if instead of using the past to figure out who we are... we relied on what we want to tell us that, And the past just a detour. In this Episode Tyson and I discuss how desire is sort of a remembering of who we are. And when we figure out how to believe it... we create it, and live a life that feels fulfilling and authentic. He also makes it incredibly easy by creatin...
Setting Your Kids Up for a Happy Future
August 26, 2022 06:00 - 42 minutes - 29.4 MBMuch of the way we present the future to our kids is based on their past. And of course they don't have much of a past to draw on. We show them what they can do in the future through too many filters. What have you done? What did you like? And then, of the ones remaining we ask...which ones were you good at? Then we offer them their possibilities based on what is currently possible. In this episode I'm going to show you how I talk to my kids about what's possible. Oh and I'm also sharing s...
The First Step to Making Friends with Your Feelings & Announcement!
August 19, 2022 05:00 - 22 minutes - 15.6 MBMany women ask me... How do I slow down my reaction in the middle of a high emotion situation? or How can I just slow down and identify my thoughts when so much is going on? And I tell them.. most the time you can't. A lot of the work we do happens outside of the chaos. It happens at night when you write out your thought download or do a worksheet. Or it happens in our coaching sessions when I help you apply the tools to your situation directly. Really the tool we use in the middle of t...
EmyLee Coaches April: "If it's not hard...Am I doing it right?"
July 29, 2022 10:00 - 19 minutes - 13.6 MBHave you ever hear the phrase, " Anything worth doing is hard"... or thought that if it wasn't hard, maybe you aren't pushing yourself hard enough? Of course you have! You are a strong woman who wants to excel and grow and change but you often create shame for yourself wondering, "Am I doing it right? Am I trying hard enough? Am I pushing myself to my full potential?" Turns out for a lot of you, these questions aren't useful. They keep you stuck waiting for someone else to tell you that yo...
How To Feel God's Love
July 22, 2022 17:00 - 25 minutes - 17.6 MBIf you've been struggling to feel God's love in your life... If you've been trying to do all the things in order to be happier... You're doing it wrong. You won't feel it. You will only become exhausted, not feel his love and make it mean you aren't worthy of it. But, none of this is true. The Truth... God Loves You... Immensely! But, his love is completely irrelevant to you feeling it. That is actually a skill... feeling love. Faith without works is dead, but works that don't come from f...
The Program That Will Change Your Life
July 09, 2022 21:00 - 40 minutes - 28.1 MBMaybe you've heard about what we are doing over here? That the Coaching Genomics Experience is the only program out there treating both the physiological root causes to your mental and physical health, as well as the mental strain that comes with battling chronic pain and depression. Yeah, we're doing that. Or maybe you're here because you love thought work and you're hearing about this for the first time. Either way, listen up. We've been running a program that includes both thought wo...
How To Eat What You Really Want
July 01, 2022 10:00 - 31 minutes - 21.4 MBYou know what you really want? To feel in control of your life. And from past experience, and my time coaching moms like you... I've found that food is one of the biggest triggers for feeling out of control. Our control over our desires, cravings, and our food are primarily up to 2 things. Understanding the difference between resisting and allowing desire. It's not complicated. It's not a diet. It's not a fad and it will always help you find control over food and any other area of your lif...
EmyLee Coaches April on Her Fear of Being Hopeful
June 17, 2022 10:00 - 13 seconds - 219 KBThis is one of my coaching clients... She suffers from autoimmune symptoms and chronic pain as well as some depression. And even though she has tried what seems like everything, she still hasn't found the releif she needs. April gave me permission to share this coaching session with you. In it, I address her fear of having hope that this time will be different. She fears that having hope will leave her devastated when it doesn't work. And, she's not even sure she is willing to waste time t...
My Thoughts On Childcare
June 10, 2022 20:00 - 35 minutes - 24.4 MBAfter 4 kids and coaching countless women, I have realized that my thoughts on childcare, and asking for help with my kids...are much different than most. It's not that childcare is good or bad. Or, that I am trying to convince you to ship your kids off and allow others to raise them. I simply want you to take a look at the results you have in your life. Are you burnt out, resentful or depressed? Even after performing loads of service within your own home? I want to offer you some of the...
Food Thoughts
June 03, 2022 21:00 - 25 minutes - 17.5 MBHunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It's not that there isn't information out there... because there is a lot of it, just ask You Tube! It's that even though so many of us know what we want to eat, we don't know quite how to respond to our hunger cues throughout the day. Especially when so many of them feel like an emergency! Listen in as I give you real tools to stop a food thought before it becomes a full out plan to ...