Episode 2: Ways to Progressively Overload, SMART Goals

Lift & Learn

English - September 25, 2020 08:15 - 16 minutes - 16.7 MB - ★★★★★ - 1 rating
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Previous Episode: #1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home?

Next Episode: #3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals.
Progressive Overload talk (0:44)
All About SMART Goals (11:00)

I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals.

Progressive Overload talk (0:44)
All About SMART Goals (11:00)