#1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home?
Lift & Learn
English - September 25, 2020 00:00 - 42 minutes - 45.6 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After introducing myself for a little bit I talk about Calories In / Out in order to gain weight or lose weight. I address BMR, TDEE, and how many calories is in a pound of fat and how you can manipulate them. I also dive into home workouts and why you can still maintain good health by doing them; I even discuss a bit about what I’ve been doing and a few things you can try at home for yourself.
Calories In vs Calories Out (11:10)
Talking about home workouts (31:35)
After introducing myself for a little bit I talk about Calories In / Out in order to gain weight or lose weight. I address BMR, TDEE, and how many calories is in a pound of fat and how you can manipulate them. I also dive into home workouts and why you can still maintain good health by doing them; I even discuss a bit about what I’ve been doing and a few things you can try at home for yourself.
Calories In vs Calories Out (11:10)
Talking about home workouts (31:35)